The Majority of adults within the UK are overweight or obese in line with national health surveys, yet analysis shows we’re a country in denial approximately our weight.
Use this calculator to search out out your own frame mass index (BMI) and notice how you examine with the remainder of the country. you will additionally get pointers from well being experts and helpful links to information on tips on how to enhance your well being.
Weight
Age
Postcode
Region
See the way you examine
Your BMI
Your BMI is [bmi_result] that is within the [bmi_category] class.
BMI is a standard manner of measuring if individuals are a wholesome weight for his or her peak. for many adults 18.5 to 24.9 is the wholesome range.
Your age staff
Your BMI is [comparative] the typical of [bmi_score] for a [gender_singular] on your age staff ([user_age_group]) in [user_country].
About percent% of gender_plural for your age crew in user_country are overweight, overweight or very overweight.
Possibilities would possibly not sum to 100 due to rounding
Your part of the uk
In all parts of the uk, the majority of the grownup inhabitants is overweight, obese or very obese, consistent with the most recent national surveys.
In region, the determine is set percentage% of gender_plural.
Wales BMI knowledge is gatherered via self measurement so is also an underestimate
What does this mean for you?
the ideas you’ve given us indicates you must be underweight.
There may also be well being risks related to a low BMI reminiscent of anaemia, osteoporosis, a weakened immune machine and fertility problems.
that is not a scientific diagnostic device so don’t panic if this is not the end result you had been expecting to peer.
in case you are interested in your weight, or your health in general, discuss to a medical professional comparable to your GP.
Follow the hyperlinks for additional information and advice on what to do if you are underweight:
NHS advice for underweight adults BEAT eating disorders
You’re within the healthy vary that is great. Analysis presentations that having a healthy BMI can cut back your risk of great illnesses, corresponding to sort 2 diabetes, center illness, stroke and a few cancers.
However no longer absolutely everyone with a BMI in this vary have a decrease risk. Different elements equivalent to smoking, top blood ldl cholesterol or prime blood force will increase your risk.
if you are of Asian descent you may have a better possibility of middle disease and diabetes at a lower BMI and waist circumference. A wholesome BMI for you could be 18.5-23.
We’re much more likely to achieve weight as we grow older in an effort to stay a healthy weight you can also wish to make small adjustments for your vitamin or your process levels as you age.
listed here are a few the way to can help you keep healthy:
Healthy recipes and ideas from BBC Food Practical recommendations on find out how to devour well Get inspired by means of these other folks’s journeys to health Exercise that works for you
the tips you’ve gotten given us signifies you’re obese.
Research shows that a BMI above the healthy range can increase your possibility of great health problems, akin to kind 2 diabetes, center illness, stroke, and some cancers.
A wholesome BMI for a person of your peak would be 18.5-24.9. if you’re of Asian descent you might have the next chance of middle illness and diabetes at a lower BMI and waist circumference. A wholesome BMI for you can be 18.5-23.
Dropping even a small quantity of weight, if sustained, may have a big affect. for most people changing your vitamin is by way of some distance the most efficient technique to lose weight. Process can let you handle your aim weight, and could have other well being advantages, however increasing process on my own isn’t just about as effective as vitamin at helping you shed the kilos.
Even small adjustments like reducing portion sizes or choosing lower calorie snacks and beverages can mean you can shed some pounds or prevent hanging it on.
listed below are some other options you may also need to try:
Sensible recommendations on the right way to devour neatly Unfastened 12 week vitamin and workout plan BBC Meals’s low calorie recipes Get impressed by way of these other people’s journeys to health Workout that works for you
the tips you’ve got given us indicates you might be within the overweight category.
Research displays that having a BMI on this vary will significantly increase your risk of serious health problems, similar to type 2 diabetes, middle illness, stroke, and some cancers.
A healthy BMI for an individual of your peak could be 18.5-24.9. if you’re of Asian descent you could have a higher chance of center illness and diabetes at a decrease BMI and waist circumference. A healthy BMI for you might be 18.5-23.
Shedding even a small amount of weight, if sustained, could have a large have an effect on. for most people changing your diet is by far the most efficient strategy to drop some weight. Job can allow you to handle your objective weight, and may have other well being benefits, but expanding process on my own is not nearly as effective as diet at helping you shed the pounds.
There’s loads of give a boost to available to help you make changes, either to drop a few pounds or to stop placing on weight.
here are some options you may also need to take a look at:
Sensible tips about how to devour neatly Loose 12 week vitamin and workout plan BBC Meals’s low calorie recipes Get inspired by means of those people’s journeys to health Workout that works for you
the ideas you could have given us indicates you might be within the very overweight class.
Research shows that having a BMI on this vary will considerably building up your risk of significant illnesses, akin to sort 2 diabetes, heart illness, stroke, and some cancers.
A wholesome BMI for an individual of your peak could be 18.5-24.9. in case you are of Asian descent you could have a better risk of center illness and diabetes at a decrease BMI and waist circumference. A healthy BMI for you would be 18.5-23.
Losing even a small amount of weight, if sustained, may have a big affect. for most folks converting your nutrition is via a long way the most productive option to drop a few pounds. Job can let you handle your aim weight, and may have other health benefits, however increasing task alone is not nearly as efficient as diet at serving to you shed the kilos.
If you’re involved, or would really like to seek out out extra, discuss in your physician or GP. If you’re ready to make way of life adjustments, there is a lot of toughen to be had.
listed here are some options you can also need to try:
Sensible recommendations on tips on how to eat well Free 12 week vitamin and exercise plan BBC Meals’s low calorie recipes Get inspired by means of these other folks’s journeys to health
Your waist dimension
BMI isn’t the only manner of measuring whether you might be a healthy weight.
Docs say that wearing an excessive amount of fat around your belly can build up your chance of health problems. Extra fat on this house can pressure inside organs – even supposing your BMI is in the healthy range.
Your waist measurement is size
For gender_plural, the NHS says a waist measurement of:
80cm (31.5 inches) or more
manner an greater risk of illnesses
88cm (34 inches) or more
means an excessively prime risk of health problems
94cm (37 inches) or more
manner an greater possibility of illnesses
102cm (40 inches) or extra
means an overly prime chance of health problems
Other People from non-white ethnic teams may be in danger at a lower waist measurement
the way to test your waist with only a piece of string
when you can not see the calculator faucet or click here.
Hugh Fearnley-Whittingstall on why Britain is dropping the fats combat are we able to trust BMI to measure obesity? The Truth About Obesity Britain’s Fats Struggle
Privacy and the way the calculator works
When the usage of the calculator above your postcode is required so that the BBC can show how body mass index to your area compares with the rest of the united kingdom. the opposite data you supply in this calculator isn’t stored in a in my view identifiable method and we will not percentage it with a third celebration. Learn the BBC Privacy & Cookies Policy for more information.
Comparative data for this calculator comes from essentially the most up to date nationwide well being surveys from the four constituent nations of the united kingdom (see information resources below).
Your BMI
We calculate BMI using the usual system of a person’s mass in kg divided by the sq. of their height in metres (kg/m2) and display it to at least one decimal position.
Where a user’s knowledge is entered in imperial gadgets, we first convert to metric and then carry out the BMI calculation.
The BMI result’s assigned to a normal class:
lower than 18.5 – underweight 18.5 to 24.9 – healthy weight 25 to 29.9 – obese 30 to 39.9 – obese FORTY and over – very overweight (additionally known as morbidly obese)
Mavens say that for people of an Asian descent, 18.5 to 23 is a healthy BMI. We spotlight this fact in a later phase.
BMI does not take into consideration body composition so some individuals who are lean and elevate so much of muscle can have a BMI which doesn’t necessarily mirror their health status.
However, Prof Naveed Sattar from the Institute of Cardiovascular and Medical Sciences on the School of Glasgow says this is more likely to observe to a long way less than 1% of individuals.
The waist circumference size is an extra take a look at which may also be utilized in conjunction with BMI.
Your age crew
This section compares the user’s BMI outcome with the mean average BMI for their sex and age workforce of their nation (as outlined via the postcode entered in the form).
The Northern Eire well being survey does not post moderate BMI data so this comparison is excluded while an NI postcode is entered.
Effects for all countries are shown in 10-yr age bands apart from the decrease end (16-24) and higher end (85+ in England, SEVENTY FIVE+ in all other countries)
The silhouette body shapes represent the variety of BMI classes. We labored with original photographs developed by means of Prof Martin Tovee of the School of Lincoln.
England data is broken down into 5 categories from “underweight” to “very overweight”.
Scotland and Wales have 4 classes, with those who are “very overweight” included within the “overweight” class.
Northern Eire has three categories: “healthy or underweight”, “overweight” and “overweight or very obese”.
In all cases, the breakdown displays the data available.
Possibilities may not sum to ONE HUNDRED due to rounding.
Your part of the united kingdom
This part of the effects shows the proportion of adults who are obese or obese in the area of the uk that matches the user’s postcode.
The figures are divided into male or feminine, to compare the user’s main points.
The Welsh determine could also be an underestimate, as the survey asks for self-mentioned measurements.
What does this mean for you?
Knowledge on this section was written in conjunction with Prof Naveed Sattar from the Institute of Cardiovascular and Medical Sciences at the University of Glasgow, and mavens at Public Health England.
Your waist size
Information in this phase was also written in conjunction with the medical examiners. the details about how waist dimension influences risk of developing sure illnesses comes from NHS England.
Data resources
We used information from essentially the most contemporary nationwide health surveys for England, Wales, Scotland And Northern Ireland.
The Entire surveys with the exception of Wales degree their respondents’ top and weight so as to calculate BMI.
The Welsh survey asks for self-said measurements which can result in an underestimate of BMI, according to the survey’s statisticians.
England
Health Survey for England data was taken from the spreadsheet Well Being Survey for England, 2016: Grownup obese and obesity – tables on this web page.
Wales
National Survey for Wales data for overweight / obesity was taken from the spreadsheet Further tables – Inhabitants health: health-similar way of life (adults), 2016/17 on this web page.
We also won on request age-staff breakdowns of the opposite BMI categories.
Scotland
Scottish Health Survey information was taken from the spreadsheet Section 13 BMI on this web page.
Northern Eire
Health Survey NI information used to be taken from the spreadsheet Health Survey NI Development Tables on this page.
Calculator produced by means of Christine Jeavans, Scott Jarvis, Sumi Senthinathan, Anya Saunders, Joe Reed, Rachel Baldwin and Charlie Campbell.
With thanks to Prof Naveed Sattar, Institute of Cardiovascular and Scientific Sciences, School of Glasgow and Prof Martin Tovee, Faculty of Psychology, College of Lincoln, and Public Health England
